GLUTEN FREE KALE vs PREMIUM GRANOLA
Nutrition comparison per 100 g serving
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GLUTEN FREE KALE wins in 11 out of 16 nutrient categories
GLUTEN FREE KALE: 11
vs
PREMIUM GRANOLA: 2
(3 ties)
Overview
| Nutrient | GLUTEN FREE KALE | PREMIUM GRANOLA | Winner |
|---|---|---|---|
| Calories | 368 cal | 500 cal | |
| Protein | 10.5 g | 10.7 g | |
| Carbs | 55.3 g | 57.1 g | |
| Fat | 11.8 g | 25 g | |
| Fiber | 7.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE KALE | PREMIUM GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 21 UG | 0 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 31.6 MG | 0 MG | |
| Vitamin K (phylloquinone) | 105.3 UG | 0 UG |
Minerals
| Mineral | GLUTEN FREE KALE | PREMIUM GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 71 MG | |
| Iron, Fe | 3.8 MG | 3.9 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 53 MG | 0 MG | |
| Sodium, Na | 250 MG | 0 MG |