GLUTEN FREE ISRAELI COUSCOUS vs MACARONI
Nutrition comparison per 100 g serving
Ad 468x60
MACARONI wins in 8 out of 13 nutrient categories
GLUTEN FREE ISRAELI COUSCOUS: 2
vs
MACARONI: 8
(3 ties)
Overview
| Nutrient | GLUTEN FREE ISRAELI COUSCOUS | MACARONI | Winner |
|---|---|---|---|
| Calories | 382 cal | 357 cal | |
| Protein | 2.4 g | 10.7 g | |
| Carbs | 89.8 g | 73.2 g | |
| Fat | 1.6 g | 1.8 g | |
| Fiber | 2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE ISRAELI COUSCOUS | MACARONI | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE ISRAELI COUSCOUS | MACARONI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.2 MG | |
| Sodium, Na | 32 MG | 0 MG |