GLUTEN FREE INSTANT CORN MASA FLOUR TORTILLAS vs PREMIUM ALL-PURPOSE FLOUR
Nutrition comparison per 100 g serving
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PREMIUM ALL-PURPOSE FLOUR wins in 8 out of 14 nutrient categories
GLUTEN FREE INSTANT CORN MASA FLOUR TORTILLAS: 3
vs
PREMIUM ALL-PURPOSE FLOUR: 8
(3 ties)
Overview
| Nutrient | GLUTEN FREE INSTANT CORN MASA FLOUR TORTILLAS | PREMIUM ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 367 cal | Tie |
| Protein | 0 g | 10 g | |
| Carbs | 76.7 g | 73.3 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE INSTANT CORN MASA FLOUR TORTILLAS | PREMIUM ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Folate, total | 132 UG | 267 UG | |
| Niacin | 0 MG | 6.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | GLUTEN FREE INSTANT CORN MASA FLOUR TORTILLAS | PREMIUM ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 3.3 MG | |
| Potassium, K | 317 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |