GLUTEN FREE HONEY CORNBREAD & MUFFIN MIX vs COMPLETE BUTTERMILK PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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COMPLETE BUTTERMILK PANCAKE & WAFFLE MIX wins in 5 out of 11 nutrient categories
GLUTEN FREE HONEY CORNBREAD & MUFFIN MIX: 4
vs
COMPLETE BUTTERMILK PANCAKE & WAFFLE MIX: 5
(2 ties)
Overview
| Nutrient | GLUTEN FREE HONEY CORNBREAD & MUFFIN MIX | COMPLETE BUTTERMILK PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 367 cal | 361 cal | |
| Protein | 6.7 g | 9.8 g | |
| Carbs | 83.3 g | 70.5 g | |
| Fat | 1.7 g | 4.1 g | |
| Fiber | 3.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE HONEY CORNBREAD & MUFFIN MIX | COMPLETE BUTTERMILK PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE HONEY CORNBREAD & MUFFIN MIX | COMPLETE BUTTERMILK PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 197 MG | |
| Iron, Fe | 1.7 MG | 3.3 MG | |
| Potassium, K | 167 MG | 115 MG | |
| Sodium, Na | 1,033 MG | 1,016 MG |