GLUTEN FREE HONEY CORNBREAD MIX vs TRADITIONAL CORN MUFFIN MIX
Nutrition comparison per 100 g serving
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GLUTEN FREE HONEY CORNBREAD MIX wins in 4 out of 11 nutrient categories
GLUTEN FREE HONEY CORNBREAD MIX: 4
vs
TRADITIONAL CORN MUFFIN MIX: 3
(4 ties)
Overview
| Nutrient | GLUTEN FREE HONEY CORNBREAD MIX | TRADITIONAL CORN MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 368 cal | 421 cal | |
| Protein | 5.3 g | 5.3 g | Tie |
| Carbs | 84.2 g | 71.1 g | |
| Fat | 0 g | 13.2 g | |
| Fiber | 2.6 g | 2.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE HONEY CORNBREAD MIX | TRADITIONAL CORN MUFFIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE HONEY CORNBREAD MIX | TRADITIONAL CORN MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 53 MG | |
| Iron, Fe | 0.6 MG | 1.9 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 763 MG | 711 MG |