GLUTEN-FREE HONEY ALMOND PROTEIN CEREAL vs FREEDOM FOODS
Nutrition comparison per 100 g serving
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GLUTEN-FREE HONEY ALMOND PROTEIN CEREAL wins in 7 out of 11 nutrient categories
GLUTEN-FREE HONEY ALMOND PROTEIN CEREAL: 7
vs
FREEDOM FOODS: 2
(2 ties)
Overview
| Nutrient | GLUTEN-FREE HONEY ALMOND PROTEIN CEREAL | FREEDOM FOODS | Winner |
|---|---|---|---|
| Calories | 353 cal | 382 cal | |
| Protein | 35.3 g | 5.9 g | |
| Carbs | 52.9 g | 76.5 g | |
| Fat | 4.4 g | 2.9 g | |
| Fiber | 11.8 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN-FREE HONEY ALMOND PROTEIN CEREAL | FREEDOM FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN-FREE HONEY ALMOND PROTEIN CEREAL | FREEDOM FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 5.3 MG | 0 MG | |
| Potassium, K | 0 MG | 147 MG | |
| Sodium, Na | 471 MG | 88 MG |