GLUTEN FREE HOMESTYLE WAFFLES vs ORIGINAL FRENCH TOAST STICKS
Nutrition comparison per 100 g serving
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ORIGINAL FRENCH TOAST STICKS wins in 7 out of 10 nutrient categories
GLUTEN FREE HOMESTYLE WAFFLES: 2
vs
ORIGINAL FRENCH TOAST STICKS: 7
(1 ties)
Overview
| Nutrient | GLUTEN FREE HOMESTYLE WAFFLES | ORIGINAL FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Calories | 286 cal | 282 cal | |
| Protein | 1.4 g | 4.6 g | |
| Carbs | 48.6 g | 36.4 g | |
| Fat | 10 g | 13.6 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GLUTEN FREE HOMESTYLE WAFFLES | ORIGINAL FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 0.9 MG | 1.6 MG | |
| Potassium, K | 0 MG | 43 MG | |
| Sodium, Na | 529 MG | 309 MG |