GLUTEN FREE HOMESTYLE MULTIGRAIN BREAD vs WHEAT ORGANIC ARTISAN CIABATTA ROLLS
Nutrition comparison per 100 g serving
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GLUTEN FREE HOMESTYLE MULTIGRAIN BREAD wins in 5 out of 12 nutrient categories
GLUTEN FREE HOMESTYLE MULTIGRAIN BREAD: 5
vs
WHEAT ORGANIC ARTISAN CIABATTA ROLLS: 4
(3 ties)
Overview
| Nutrient | GLUTEN FREE HOMESTYLE MULTIGRAIN BREAD | WHEAT ORGANIC ARTISAN CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calories | 243 cal | 277 cal | |
| Protein | 2.7 g | 8.5 g | |
| Carbs | 46.0 g | 59.6 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 5.4 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE HOMESTYLE MULTIGRAIN BREAD | WHEAT ORGANIC ARTISAN CIABATTA ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE HOMESTYLE MULTIGRAIN BREAD | WHEAT ORGANIC ARTISAN CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 2.3 MG | |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 365 MG | 426 MG |