GLUTEN FREE HOMESTYLE MATZO MEAL vs BEEF STEW
Nutrition comparison per 100 g serving
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BEEF STEW wins in 8 out of 12 nutrient categories
GLUTEN FREE HOMESTYLE MATZO MEAL: 1
vs
BEEF STEW: 8
(3 ties)
Overview
| Nutrient | GLUTEN FREE HOMESTYLE MATZO MEAL | BEEF STEW | Winner |
|---|---|---|---|
| Calories | 414 cal | 140 cal | |
| Protein | 0 g | 4.2 g | |
| Carbs | 79.3 g | 7.6 g | |
| Fat | 10.3 g | 9.3 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE HOMESTYLE MATZO MEAL | BEEF STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE HOMESTYLE MATZO MEAL | BEEF STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 17 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 48 MG | 0 MG | |
| Sodium, Na | 259 MG | 305 MG |