GLUTEN FREE HOMESTYLE CHICKEN & RICE PASTA vs PASTA WITH CLAM SAUCE
Nutrition comparison per 100 g serving
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GLUTEN FREE HOMESTYLE CHICKEN & RICE PASTA wins in 5 out of 11 nutrient categories
GLUTEN FREE HOMESTYLE CHICKEN & RICE PASTA: 5
vs
PASTA WITH CLAM SAUCE: 4
(2 ties)
Overview
| Nutrient | GLUTEN FREE HOMESTYLE CHICKEN & RICE PASTA | PASTA WITH CLAM SAUCE | Winner |
|---|---|---|---|
| Calories | 120 cal | 225 cal | |
| Protein | 7.0 g | 4.2 g | |
| Carbs | 12.7 g | 20.8 g | |
| Fat | 4.6 g | 1.7 g | |
| Fiber | 0.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE HOMESTYLE CHICKEN & RICE PASTA | PASTA WITH CLAM SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE HOMESTYLE CHICKEN & RICE PASTA | PASTA WITH CLAM SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 17 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 246 MG | 183 MG |