GLUTEN FREE HOMEMADE WONDERFUL BREAD MIX vs YELLOW CORN MEAL
Nutrition comparison per 100 g serving
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GLUTEN FREE HOMEMADE WONDERFUL BREAD MIX wins in 6 out of 14 nutrient categories
GLUTEN FREE HOMEMADE WONDERFUL BREAD MIX: 6
vs
YELLOW CORN MEAL: 5
(3 ties)
Overview
| Nutrient | GLUTEN FREE HOMEMADE WONDERFUL BREAD MIX | YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 367 cal | |
| Protein | 12.5 g | 6.7 g | |
| Carbs | 75 g | 86.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE HOMEMADE WONDERFUL BREAD MIX | YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE HOMEMADE WONDERFUL BREAD MIX | YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 6 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 917 MG | 0 MG |