GLUTEN FREE HOMEMADE WONDERFUL BREAD MIX vs SELF RISING BLEACHED & ENRICHED FLOUR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
GLUTEN FREE HOMEMADE WONDERFUL BREAD MIX: 6
vs
SELF RISING BLEACHED & ENRICHED FLOUR: 6
(2 ties)
Overview
| Nutrient | GLUTEN FREE HOMEMADE WONDERFUL BREAD MIX | SELF RISING BLEACHED & ENRICHED FLOUR | Winner |
|---|---|---|---|
| Calories | 375 cal | 333 cal | |
| Protein | 12.5 g | 10 g | |
| Carbs | 75 g | 70 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 4.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE HOMEMADE WONDERFUL BREAD MIX | SELF RISING BLEACHED & ENRICHED FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE HOMEMADE WONDERFUL BREAD MIX | SELF RISING BLEACHED & ENRICHED FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 3.3 MG | |
| Potassium, K | 138 MG | 123 MG | |
| Sodium, Na | 917 MG | 1,233 MG |