GLUTEN FREE HOMEMADE WONDERFUL BREAD MIX vs SEASONED PANKO BREAD CRUMBS
Nutrition comparison per 100 g serving
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SEASONED PANKO BREAD CRUMBS wins in 4 out of 10 nutrient categories
GLUTEN FREE HOMEMADE WONDERFUL BREAD MIX: 2
vs
SEASONED PANKO BREAD CRUMBS: 4
(4 ties)
Overview
| Nutrient | GLUTEN FREE HOMEMADE WONDERFUL BREAD MIX | SEASONED PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 75 g | 75 g | Tie |
| Fat | 0 g | 1.8 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GLUTEN FREE HOMEMADE WONDERFUL BREAD MIX | SEASONED PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 36 MG | |
| Iron, Fe | 3.6 MG | 5.4 MG | |
| Potassium, K | 150 MG | 179 MG | |
| Sodium, Na | 964 MG | 1,071 MG |