GLUTEN FREE HOMEMADE WONDERFUL BREAD MIX vs PANKO BREAD CRUMBS
Nutrition comparison per 100 g serving
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GLUTEN FREE HOMEMADE WONDERFUL BREAD MIX wins in 5 out of 11 nutrient categories
GLUTEN FREE HOMEMADE WONDERFUL BREAD MIX: 5
vs
PANKO BREAD CRUMBS: 2
(4 ties)
Overview
| Nutrient | GLUTEN FREE HOMEMADE WONDERFUL BREAD MIX | PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 357 cal | 350 cal | |
| Protein | 10.7 g | 15 g | |
| Carbs | 75 g | 75 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE HOMEMADE WONDERFUL BREAD MIX | PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE HOMEMADE WONDERFUL BREAD MIX | PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.8 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 964 MG | 225 MG |