GLUTEN FREE HOLIDAY SUGARS COOKIES vs VANILLA FLAVORED WAFERS
Nutrition comparison per 100 g serving
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GLUTEN FREE HOLIDAY SUGARS COOKIES wins in 6 out of 10 nutrient categories
GLUTEN FREE HOLIDAY SUGARS COOKIES: 6
vs
VANILLA FLAVORED WAFERS: 3
(1 ties)
Overview
| Nutrient | GLUTEN FREE HOLIDAY SUGARS COOKIES | VANILLA FLAVORED WAFERS | Winner |
|---|---|---|---|
| Calories | 406 cal | 467 cal | |
| Protein | 6.3 g | 3.3 g | |
| Carbs | 65.6 g | 70 g | |
| Fat | 14.1 g | 16.7 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GLUTEN FREE HOLIDAY SUGARS COOKIES | VANILLA FLAVORED WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 0 MG | 3 MG | |
| Sodium, Na | 562 MG | 333 MG |