GLUTEN FREE HERB CRUSHED FISH FILET vs SHRIMP
Nutrition comparison per 100 g serving
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SHRIMP wins in 5 out of 10 nutrient categories
GLUTEN FREE HERB CRUSHED FISH FILET: 4
vs
SHRIMP: 5
(1 ties)
Overview
| Nutrient | GLUTEN FREE HERB CRUSHED FISH FILET | SHRIMP | Winner |
|---|---|---|---|
| Calories | 215 cal | 204 cal | |
| Protein | 9.2 g | 9.7 g | |
| Carbs | 24.6 g | 24.8 g | |
| Fat | 7.7 g | 7.1 g | |
| Fiber | 1.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE HERB CRUSHED FISH FILET | SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | GLUTEN FREE HERB CRUSHED FISH FILET | SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 585 MG | 584 MG |