GLUTEN FREE HERB CRUSHED FISH FILET vs FIESTA LIME TILAPIA
Nutrition comparison per 100 g serving
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FIESTA LIME TILAPIA wins in 5 out of 10 nutrient categories
GLUTEN FREE HERB CRUSHED FISH FILET: 4
vs
FIESTA LIME TILAPIA: 5
(1 ties)
Overview
| Nutrient | GLUTEN FREE HERB CRUSHED FISH FILET | FIESTA LIME TILAPIA | Winner |
|---|---|---|---|
| Calories | 215 cal | 102 cal | |
| Protein | 9.2 g | 18.0 g | |
| Carbs | 24.6 g | 0.8 g | |
| Fat | 7.7 g | 3.1 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE HERB CRUSHED FISH FILET | FIESTA LIME TILAPIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | GLUTEN FREE HERB CRUSHED FISH FILET | FIESTA LIME TILAPIA | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Sodium, Na | 585 MG | 188 MG |