GLUTEN FREE HERB AND GARLIC CRACKERS vs SESAME FLATBREAD CRACKERS
Nutrition comparison per 100 g serving
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SESAME FLATBREAD CRACKERS wins in 6 out of 11 nutrient categories
GLUTEN FREE HERB AND GARLIC CRACKERS: 3
vs
SESAME FLATBREAD CRACKERS: 6
(2 ties)
Overview
| Nutrient | GLUTEN FREE HERB AND GARLIC CRACKERS | SESAME FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 407 cal | |
| Protein | 5.6 g | 11.1 g | |
| Carbs | 66.7 g | 74.1 g | |
| Fat | 25 g | 9.3 g | |
| Fiber | 5.6 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE HERB AND GARLIC CRACKERS | SESAME FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE HERB AND GARLIC CRACKERS | SESAME FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 74 MG | |
| Iron, Fe | 1.7 MG | 2.2 MG | |
| Potassium, K | 222 MG | 0 MG | |
| Sodium, Na | 333 MG | 630 MG |