GLUTEN-FREE HAMBURGER BUNS vs BAKE AT HOME ANCIENT GRAIN BREAD
Nutrition comparison per 100 g serving
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BAKE AT HOME ANCIENT GRAIN BREAD wins in 5 out of 11 nutrient categories
GLUTEN-FREE HAMBURGER BUNS: 3
vs
BAKE AT HOME ANCIENT GRAIN BREAD: 5
(3 ties)
Overview
| Nutrient | GLUTEN-FREE HAMBURGER BUNS | BAKE AT HOME ANCIENT GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 263 cal | Tie |
| Protein | 5.1 g | 8.8 g | |
| Carbs | 39.4 g | 54.4 g | |
| Fat | 10.1 g | 0 g | |
| Fiber | 1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN-FREE HAMBURGER BUNS | BAKE AT HOME ANCIENT GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN-FREE HAMBURGER BUNS | BAKE AT HOME ANCIENT GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 3.2 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 384 MG | 474 MG |