GLUTEN-FREE GRANOLA vs ANCIENT GRAINS ORGANIC HOT CEREAL
Nutrition comparison per 100 g serving
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ANCIENT GRAINS ORGANIC HOT CEREAL wins in 5 out of 10 nutrient categories
GLUTEN-FREE GRANOLA: 3
vs
ANCIENT GRAINS ORGANIC HOT CEREAL: 5
(2 ties)
Overview
| Nutrient | GLUTEN-FREE GRANOLA | ANCIENT GRAINS ORGANIC HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 429 cal | 360 cal | |
| Protein | 10.7 g | 14 g | |
| Carbs | 64.3 g | 66 g | |
| Fat | 16.1 g | 6 g | |
| Fiber | 7.1 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN-FREE GRANOLA | ANCIENT GRAINS ORGANIC HOT CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN-FREE GRANOLA | ANCIENT GRAINS ORGANIC HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 40 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Sodium, Na | 36 MG | 0 MG |