GLUTEN FREE GRANOLA vs BROWN SUGAR CINNAMON INSTANT OATMEAL
Nutrition comparison per 100 g serving
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BROWN SUGAR CINNAMON INSTANT OATMEAL wins in 7 out of 11 nutrient categories
GLUTEN FREE GRANOLA: 2
vs
BROWN SUGAR CINNAMON INSTANT OATMEAL: 7
(2 ties)
Overview
| Nutrient | GLUTEN FREE GRANOLA | BROWN SUGAR CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 500 cal | 389 cal | |
| Protein | 10.7 g | 13.0 g | |
| Carbs | 57.1 g | 70.4 g | |
| Fat | 25 g | 6.5 g | |
| Fiber | 7.1 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE GRANOLA | BROWN SUGAR CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE GRANOLA | BROWN SUGAR CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 37 MG | |
| Iron, Fe | 3.9 MG | 5 MG | |
| Potassium, K | 0 MG | 259 MG | |
| Sodium, Na | 107 MG | 241 MG |