GLUTEN FREE GRANOLA vs CRANBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
CRANBERRIES wins in 7 out of 11 nutrient categories
GLUTEN FREE GRANOLA: 2
vs
CRANBERRIES: 7
(2 ties)
Overview
| Nutrient | GLUTEN FREE GRANOLA | CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 404 cal | 364 cal | |
| Protein | 12.3 g | 13.0 g | |
| Carbs | 71.9 g | 62.3 g | |
| Fat | 10.5 g | 7.8 g | |
| Fiber | 15.8 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE GRANOLA | CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE GRANOLA | CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 86 MG | |
| Iron, Fe | 4.7 MG | 2.6 MG | |
| Potassium, K | 0 MG | 660 MG | |
| Sodium, Na | 88 MG | 286 MG |