GLUTEN FREE GRANOLA vs CHOCOLATE CRISPY SHELL OUTSIDE
Nutrition comparison per 100 g serving
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CHOCOLATE CRISPY SHELL OUTSIDE wins in 8 out of 16 nutrient categories
GLUTEN FREE GRANOLA: 6
vs
CHOCOLATE CRISPY SHELL OUTSIDE: 8
(2 ties)
Overview
| Nutrient | GLUTEN FREE GRANOLA | CHOCOLATE CRISPY SHELL OUTSIDE | Winner |
|---|---|---|---|
| Calories | 404 cal | 415 cal | |
| Protein | 12.3 g | 5.7 g | |
| Carbs | 71.9 g | 77.4 g | |
| Fat | 10.5 g | 11.3 g | |
| Fiber | 15.8 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE GRANOLA | CHOCOLATE CRISPY SHELL OUTSIDE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.7 MG | |
| Pantothenic acid | 0 MG | 2.8 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE GRANOLA | CHOCOLATE CRISPY SHELL OUTSIDE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 38 MG | |
| Iron, Fe | 4.7 MG | 13.2 MG | |
| Potassium, K | 0 MG | 264 MG | |
| Sodium, Na | 88 MG | 340 MG | |
| Zinc, Zn | 0 MG | 4.3 MG |