GLUTEN FREE GRANOLA BAR vs STRAWBERRY FRUIT & GRAIN BARS
Nutrition comparison per 100 g serving
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STRAWBERRY FRUIT & GRAIN BARS wins in 10 out of 16 nutrient categories
GLUTEN FREE GRANOLA BAR: 3
vs
STRAWBERRY FRUIT & GRAIN BARS: 10
(3 ties)
Overview
| Nutrient | GLUTEN FREE GRANOLA BAR | STRAWBERRY FRUIT & GRAIN BARS | Winner |
|---|---|---|---|
| Calories | 464 cal | 378 cal | |
| Protein | 10.7 g | 5.4 g | |
| Carbs | 53.6 g | 75.7 g | |
| Fat | 25 g | 6.8 g | |
| Fiber | 3.6 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE GRANOLA BAR | STRAWBERRY FRUIT & GRAIN BARS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 65 UG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.7 UG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE GRANOLA BAR | STRAWBERRY FRUIT & GRAIN BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 107 MG | 230 MG |