GLUTEN FREE GRANOLA BAR vs ENERGY BAR
Nutrition comparison per 100 g serving
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ENERGY BAR wins in 6 out of 10 nutrient categories
GLUTEN FREE GRANOLA BAR: 3
vs
ENERGY BAR: 6
(1 ties)
Overview
| Nutrient | GLUTEN FREE GRANOLA BAR | ENERGY BAR | Winner |
|---|---|---|---|
| Calories | 464 cal | 400 cal | |
| Protein | 10.7 g | 8 g | |
| Carbs | 53.6 g | 58 g | |
| Fat | 25 g | 18 g | |
| Fiber | 3.6 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE GRANOLA BAR | ENERGY BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | GLUTEN FREE GRANOLA BAR | ENERGY BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 107 MG | 60 MG |