GLUTEN FREE GRANOLA BAR vs ALMOND
Nutrition comparison per 100 g serving
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ALMOND wins in 9 out of 14 nutrient categories
GLUTEN FREE GRANOLA BAR: 2
vs
ALMOND: 9
(3 ties)
Overview
| Nutrient | GLUTEN FREE GRANOLA BAR | ALMOND | Winner |
|---|---|---|---|
| Calories | 464 cal | 400 cal | |
| Protein | 10.7 g | 6.7 g | |
| Carbs | 53.6 g | 66.7 g | |
| Fat | 25 g | 13.3 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE GRANOLA BAR | ALMOND | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE GRANOLA BAR | ALMOND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 4 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 107 MG | 222 MG |