GLUTEN FREE GRANOLA vs STEEL CUT OATS
Nutrition comparison per 100 g serving
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GLUTEN FREE GRANOLA wins in 5 out of 10 nutrient categories
GLUTEN FREE GRANOLA: 5
vs
STEEL CUT OATS: 3
(2 ties)
Overview
| Nutrient | GLUTEN FREE GRANOLA | STEEL CUT OATS | Winner |
|---|---|---|---|
| Calories | 491 cal | 375 cal | |
| Protein | 15.8 g | 12.5 g | |
| Carbs | 56.1 g | 67.5 g | |
| Fat | 24.6 g | 6.3 g | |
| Fiber | 8.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE GRANOLA | STEEL CUT OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE GRANOLA | STEEL CUT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 4.5 MG | |
| Sodium, Na | 228 MG | 0 MG |