GLUTEN-FREE GRAHAM CRACKER MIX vs STRAWBERRY SHORTCAKE MIX MUG CAKES
Nutrition comparison per 100 g serving
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GLUTEN-FREE GRAHAM CRACKER MIX wins in 5 out of 11 nutrient categories
GLUTEN-FREE GRAHAM CRACKER MIX: 5
vs
STRAWBERRY SHORTCAKE MIX MUG CAKES: 3
(3 ties)
Overview
| Nutrient | GLUTEN-FREE GRAHAM CRACKER MIX | STRAWBERRY SHORTCAKE MIX MUG CAKES | Winner |
|---|---|---|---|
| Calories | 356 cal | 420 cal | |
| Protein | 4.4 g | 4.4 g | |
| Carbs | 82.2 g | 76.8 g | |
| Fat | 2.2 g | 10.1 g | |
| Fiber | 4.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN-FREE GRAHAM CRACKER MIX | STRAWBERRY SHORTCAKE MIX MUG CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN-FREE GRAHAM CRACKER MIX | STRAWBERRY SHORTCAKE MIX MUG CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 116 MG | |
| Iron, Fe | 4 MG | 2.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 267 MG | 536 MG |