GLUTEN-FREE GOURMET CUT GARLIC CROUTONS vs MULTI-GRAIN CRACKERS
Nutrition comparison per 100 g serving
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GLUTEN-FREE GOURMET CUT GARLIC CROUTONS wins in 5 out of 12 nutrient categories
GLUTEN-FREE GOURMET CUT GARLIC CROUTONS: 5
vs
MULTI-GRAIN CRACKERS: 3
(4 ties)
Overview
| Nutrient | GLUTEN-FREE GOURMET CUT GARLIC CROUTONS | MULTI-GRAIN CRACKERS | Winner |
|---|---|---|---|
| Calories | 286 cal | 500 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 42.9 g | 64.3 g | |
| Fat | 7.1 g | 21.4 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN-FREE GOURMET CUT GARLIC CROUTONS | MULTI-GRAIN CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN-FREE GOURMET CUT GARLIC CROUTONS | MULTI-GRAIN CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 643 MG | 857 MG |