GLUTEN-FREE GOLDEN WAFFLE vs MANDLEN SOUP NUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
GLUTEN-FREE GOLDEN WAFFLE: 4
vs
MANDLEN SOUP NUTS: 4
(4 ties)
Overview
| Nutrient | GLUTEN-FREE GOLDEN WAFFLE | MANDLEN SOUP NUTS | Winner |
|---|---|---|---|
| Calories | 460 cal | 500 cal | |
| Protein | 6 g | 14.3 g | |
| Carbs | 52 g | 42.9 g | |
| Fat | 24 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN-FREE GOLDEN WAFFLE | MANDLEN SOUP NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN-FREE GOLDEN WAFFLE | MANDLEN SOUP NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 571 MG | |
| Iron, Fe | 7.2 MG | 5.1 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 270 MG | 643 MG |