GLUTEN FREE GOLDEN WAFFLE vs STROOPWAFELS
Nutrition comparison per 100 g serving
Ad 468x60
GLUTEN FREE GOLDEN WAFFLE wins in 5 out of 11 nutrient categories
GLUTEN FREE GOLDEN WAFFLE: 5
vs
STROOPWAFELS: 2
(4 ties)
Overview
| Nutrient | GLUTEN FREE GOLDEN WAFFLE | STROOPWAFELS | Winner |
|---|---|---|---|
| Calories | 460 cal | 448 cal | |
| Protein | 6 g | 3.5 g | |
| Carbs | 52 g | 69.0 g | |
| Fat | 24 g | 17.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE GOLDEN WAFFLE | STROOPWAFELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE GOLDEN WAFFLE | STROOPWAFELS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 7.2 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 270 MG | 259 MG |