GLUTEN FREE GOLDEN WAFFLE vs POTATO PANCAKES
Nutrition comparison per 100 g serving
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POTATO PANCAKES wins in 4 out of 10 nutrient categories
GLUTEN FREE GOLDEN WAFFLE: 3
vs
POTATO PANCAKES: 4
(3 ties)
Overview
| Nutrient | GLUTEN FREE GOLDEN WAFFLE | POTATO PANCAKES | Winner |
|---|---|---|---|
| Calories | 460 cal | 115 cal | |
| Protein | 6 g | 1.8 g | |
| Carbs | 52 g | 10.6 g | |
| Fat | 24 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GLUTEN FREE GOLDEN WAFFLE | POTATO PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 158 MG | |
| Iron, Fe | 7.2 MG | 2.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 270 MG | 40 MG |