GLUTEN FREE GARLIC CROUTONS vs MINI BAGELS
Nutrition comparison per 100 g serving
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MINI BAGELS wins in 8 out of 13 nutrient categories
GLUTEN FREE GARLIC CROUTONS: 2
vs
MINI BAGELS: 8
(3 ties)
Overview
| Nutrient | GLUTEN FREE GARLIC CROUTONS | MINI BAGELS | Winner |
|---|---|---|---|
| Calories | 429 cal | 279 cal | |
| Protein | 0 g | 9.3 g | |
| Carbs | 57.1 g | 58.1 g | |
| Fat | 21.4 g | 2.3 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE GARLIC CROUTONS | MINI BAGELS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE GARLIC CROUTONS | MINI BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 140 MG | |
| Iron, Fe | 0 MG | 3.4 MG | |
| Sodium, Na | 571 MG | 419 MG |