GLUTEN FREE GARGANELLI vs GNOCCHI
Nutrition comparison per 100 g serving
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GNOCCHI wins in 5 out of 10 nutrient categories
GLUTEN FREE GARGANELLI: 3
vs
GNOCCHI: 5
(2 ties)
Overview
| Nutrient | GLUTEN FREE GARGANELLI | GNOCCHI | Winner |
|---|---|---|---|
| Calories | 265 cal | 185 cal | |
| Protein | 7.1 g | 5.4 g | |
| Carbs | 52.9 g | 32.3 g | |
| Fat | 3.5 g | 3.1 g | |
| Fiber | 5.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE GARGANELLI | GNOCCHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE GARGANELLI | GNOCCHI | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 62 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 159 MG | 492 MG |