GLUTEN-FREE FUDGE BROWNIE MUFFIN SNACKS vs GARLIC KNOTS
Nutrition comparison per 100 g serving
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GARLIC KNOTS wins in 7 out of 12 nutrient categories
GLUTEN-FREE FUDGE BROWNIE MUFFIN SNACKS: 2
vs
GARLIC KNOTS: 7
(3 ties)
Overview
| Nutrient | GLUTEN-FREE FUDGE BROWNIE MUFFIN SNACKS | GARLIC KNOTS | Winner |
|---|---|---|---|
| Calories | 465 cal | 316 cal | |
| Protein | 4.7 g | 7.9 g | |
| Carbs | 62.8 g | 50 g | |
| Fat | 23.3 g | 9.2 g | |
| Fiber | 2.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN-FREE FUDGE BROWNIE MUFFIN SNACKS | GARLIC KNOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN-FREE FUDGE BROWNIE MUFFIN SNACKS | GARLIC KNOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 2.8 MG | |
| Potassium, K | 279 MG | 0 MG | |
| Sodium, Na | 81 MG | 579 MG |