GLUTEN FREE FUDGE BROWNIE MIX vs PERUVIAN SWEET POTATO PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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PERUVIAN SWEET POTATO PANCAKE & WAFFLE MIX wins in 6 out of 11 nutrient categories
GLUTEN FREE FUDGE BROWNIE MIX: 3
vs
PERUVIAN SWEET POTATO PANCAKE & WAFFLE MIX: 6
(2 ties)
Overview
| Nutrient | GLUTEN FREE FUDGE BROWNIE MIX | PERUVIAN SWEET POTATO PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 367 cal | 341 cal | |
| Protein | 3.3 g | 9.1 g | |
| Carbs | 83.3 g | 65.9 g | |
| Fat | 3.3 g | 9.1 g | |
| Fiber | 3.3 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE FUDGE BROWNIE MIX | PERUVIAN SWEET POTATO PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE FUDGE BROWNIE MIX | PERUVIAN SWEET POTATO PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 341 MG | |
| Iron, Fe | 7.3 MG | 4.1 MG | |
| Potassium, K | 433 MG | 0 MG | |
| Sodium, Na | 383 MG | 1,159 MG |