GLUTEN-FREE FRESH PASTA vs LANDRACE SONORA WHOLE WHEAT VERMICELLI PASTA
Nutrition comparison per 100 g serving
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GLUTEN-FREE FRESH PASTA wins in 5 out of 11 nutrient categories
GLUTEN-FREE FRESH PASTA: 5
vs
LANDRACE SONORA WHOLE WHEAT VERMICELLI PASTA: 4
(2 ties)
Overview
| Nutrient | GLUTEN-FREE FRESH PASTA | LANDRACE SONORA WHOLE WHEAT VERMICELLI PASTA | Winner |
|---|---|---|---|
| Calories | 259 cal | 320 cal | |
| Protein | 8.2 g | 13.3 g | |
| Carbs | 51.8 g | 73.3 g | |
| Fat | 2.9 g | 3.3 g | |
| Fiber | 1.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN-FREE FRESH PASTA | LANDRACE SONORA WHOLE WHEAT VERMICELLI PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN-FREE FRESH PASTA | LANDRACE SONORA WHOLE WHEAT VERMICELLI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 67 MG | |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Potassium, K | 360 MG | 0 MG | |
| Sodium, Na | 718 MG | 0 MG |