GLUTEN-FREE FRESH PASTA vs ALMOND FLOUR PASTA
Nutrition comparison per 100 g serving
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ALMOND FLOUR PASTA wins in 7 out of 11 nutrient categories
GLUTEN-FREE FRESH PASTA: 2
vs
ALMOND FLOUR PASTA: 7
(2 ties)
Overview
| Nutrient | GLUTEN-FREE FRESH PASTA | ALMOND FLOUR PASTA | Winner |
|---|---|---|---|
| Calories | 259 cal | 265 cal | |
| Protein | 7.1 g | 8.9 g | |
| Carbs | 52.9 g | 35.4 g | |
| Fat | 2.9 g | 11.5 g | |
| Fiber | 1.2 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN-FREE FRESH PASTA | ALMOND FLOUR PASTA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN-FREE FRESH PASTA | ALMOND FLOUR PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 59 MG | |
| Iron, Fe | 1.2 MG | 1.8 MG | |
| Potassium, K | 160 MG | 481 MG | |
| Sodium, Na | 706 MG | 743 MG |