GLUTEN-FREE FRESH PASTA vs RAVIOLI
Nutrition comparison per 100 g serving
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RAVIOLI wins in 5 out of 12 nutrient categories
GLUTEN-FREE FRESH PASTA: 4
vs
RAVIOLI: 5
(3 ties)
Overview
| Nutrient | GLUTEN-FREE FRESH PASTA | RAVIOLI | Winner |
|---|---|---|---|
| Calories | 319 cal | 179 cal | |
| Protein | 14.2 g | 8.0 g | |
| Carbs | 40.7 g | 26.8 g | |
| Fat | 10.6 g | 3.6 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN-FREE FRESH PASTA | RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN-FREE FRESH PASTA | RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 285 MG | 89 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 788 MG | 179 MG |