GLUTEN-FREE FRESH PASTA vs GOLDEN JEWEL BLEND
Nutrition comparison per 100 g serving
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GLUTEN-FREE FRESH PASTA wins in 6 out of 11 nutrient categories
GLUTEN-FREE FRESH PASTA: 6
vs
GOLDEN JEWEL BLEND: 3
(2 ties)
Overview
| Nutrient | GLUTEN-FREE FRESH PASTA | GOLDEN JEWEL BLEND | Winner |
|---|---|---|---|
| Calories | 319 cal | 378 cal | |
| Protein | 14.2 g | 13.3 g | |
| Carbs | 40.7 g | 75.6 g | |
| Fat | 10.6 g | 2.2 g | |
| Fiber | 1.8 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN-FREE FRESH PASTA | GOLDEN JEWEL BLEND | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN-FREE FRESH PASTA | GOLDEN JEWEL BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 285 MG | 44 MG | |
| Iron, Fe | 0.9 MG | 2.4 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 788 MG | 0 MG |