GLUTEN-FREE FRESH PASTA vs MINI RAVIOLI
Nutrition comparison per 100 g serving
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MINI RAVIOLI wins in 6 out of 10 nutrient categories
GLUTEN-FREE FRESH PASTA: 3
vs
MINI RAVIOLI: 6
(1 ties)
Overview
| Nutrient | GLUTEN-FREE FRESH PASTA | MINI RAVIOLI | Winner |
|---|---|---|---|
| Calories | 259 cal | 283 cal | |
| Protein | 7.1 g | 12.5 g | |
| Carbs | 52.9 g | 49.2 g | |
| Fat | 2.9 g | 5 g | |
| Fiber | 1.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GLUTEN-FREE FRESH PASTA | MINI RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 74 MG | |
| Iron, Fe | 1.2 MG | 2.5 MG | |
| Potassium, K | 160 MG | 180 MG | |
| Sodium, Na | 706 MG | 233 MG |