GLUTEN-FREE FRESH FUSILLI vs CAMPANELLE KALE
Nutrition comparison per 100 g serving
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CAMPANELLE KALE wins in 5 out of 10 nutrient categories
GLUTEN-FREE FRESH FUSILLI: 3
vs
CAMPANELLE KALE: 5
(2 ties)
Overview
| Nutrient | GLUTEN-FREE FRESH FUSILLI | CAMPANELLE KALE | Winner |
|---|---|---|---|
| Calories | 259 cal | 351 cal | |
| Protein | 7.1 g | 12.3 g | |
| Carbs | 55.3 g | 71.9 g | |
| Fat | 3.5 g | 1.8 g | |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN-FREE FRESH FUSILLI | CAMPANELLE KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30.5 MG |
Minerals
| Mineral | GLUTEN-FREE FRESH FUSILLI | CAMPANELLE KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 53 MG | |
| Iron, Fe | 0.9 MG | 4.7 MG | |
| Sodium, Na | 624 MG | 14 MG |