GLUTEN-FREE FOUR CHEESE vs TUSCAN INSPIRED CHICKEN FLATBREAD PIZZA
Nutrition comparison per 100 g serving
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GLUTEN-FREE FOUR CHEESE wins in 5 out of 10 nutrient categories
GLUTEN-FREE FOUR CHEESE: 5
vs
TUSCAN INSPIRED CHICKEN FLATBREAD PIZZA: 4
(1 ties)
Overview
| Nutrient | GLUTEN-FREE FOUR CHEESE | TUSCAN INSPIRED CHICKEN FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Calories | 249 cal | 201 cal | |
| Protein | 8.8 g | 10.8 g | |
| Carbs | 31.5 g | 23.0 g | |
| Fat | 10.5 g | 7.2 g | |
| Fiber | 1.7 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN-FREE FOUR CHEESE | TUSCAN INSPIRED CHICKEN FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 1.7 MG |
Minerals
| Mineral | GLUTEN-FREE FOUR CHEESE | TUSCAN INSPIRED CHICKEN FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 193 MG | 180 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Sodium, Na | 536 MG | 338 MG |