GLUTEN-FREE FLAX SNACKING GRANOLA vs CHOCOLATE CRANBERRY ALMOND GRANOLA MIX
Nutrition comparison per 100 g serving
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GLUTEN-FREE FLAX SNACKING GRANOLA wins in 5 out of 10 nutrient categories
GLUTEN-FREE FLAX SNACKING GRANOLA: 5
vs
CHOCOLATE CRANBERRY ALMOND GRANOLA MIX: 3
(2 ties)
Overview
| Nutrient | GLUTEN-FREE FLAX SNACKING GRANOLA | CHOCOLATE CRANBERRY ALMOND GRANOLA MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 9.1 g | 10 g | |
| Carbs | 60 g | 52.5 g | |
| Fat | 8.2 g | 17.5 g | |
| Fiber | 9.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN-FREE FLAX SNACKING GRANOLA | CHOCOLATE CRANBERRY ALMOND GRANOLA MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.5 MG | 3 MG |
Minerals
| Mineral | GLUTEN-FREE FLAX SNACKING GRANOLA | CHOCOLATE CRANBERRY ALMOND GRANOLA MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 50 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Sodium, Na | 45 MG | 0 MG |