GLUTEN-FREE FLAX SNACKING GRANOLA vs ALMOND CRUNCH CEREAL
Nutrition comparison per 100 g serving
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GLUTEN-FREE FLAX SNACKING GRANOLA wins in 7 out of 12 nutrient categories
GLUTEN-FREE FLAX SNACKING GRANOLA: 7
vs
ALMOND CRUNCH CEREAL: 4
(1 ties)
Overview
| Nutrient | GLUTEN-FREE FLAX SNACKING GRANOLA | ALMOND CRUNCH CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 404 cal | |
| Protein | 9.1 g | 7.0 g | |
| Carbs | 60 g | 79.0 g | |
| Fat | 8.2 g | 7.0 g | |
| Fiber | 9.1 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN-FREE FLAX SNACKING GRANOLA | ALMOND CRUNCH CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.5 MG | 0 MG |
Minerals
| Mineral | GLUTEN-FREE FLAX SNACKING GRANOLA | ALMOND CRUNCH CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 3.2 MG | |
| Potassium, K | 0 MG | 219 MG | |
| Sodium, Na | 45 MG | 298 MG | |
| Zinc, Zn | 0 MG | 2.6 MG |