GLUTEN-FREE FLAX MUFFINS vs CHEESE MUFFIN
Nutrition comparison per 100 g serving
Ad 468x60
GLUTEN-FREE FLAX MUFFINS wins in 12 out of 15 nutrient categories
GLUTEN-FREE FLAX MUFFINS: 12
vs
CHEESE MUFFIN: 1
(2 ties)
Overview
| Nutrient | GLUTEN-FREE FLAX MUFFINS | CHEESE MUFFIN | Winner |
|---|---|---|---|
| Calories | 340 cal | 385 cal | |
| Protein | 8 g | 5.8 g | |
| Carbs | 48 g | 44.2 g | |
| Fat | 14 g | 21.2 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN-FREE FLAX MUFFINS | CHEESE MUFFIN | Winner |
|---|---|---|---|
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | GLUTEN-FREE FLAX MUFFINS | CHEESE MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 115 MG | |
| Iron, Fe | 2.9 MG | 1.4 MG | |
| Magnesium, Mg | 80 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 270 MG | 0 MG | |
| Sodium, Na | 400 MG | 240 MG |