GLUTEN-FREE FLAX CRANBERRY ORANGE SNACKING GRANOLA vs SOY GRITS DEFATTED
Nutrition comparison per 100 g serving
Ad 468x60
SOY GRITS DEFATTED wins in 7 out of 10 nutrient categories
GLUTEN-FREE FLAX CRANBERRY ORANGE SNACKING GRANOLA: 2
vs
SOY GRITS DEFATTED: 7
(1 ties)
Overview
| Nutrient | GLUTEN-FREE FLAX CRANBERRY ORANGE SNACKING GRANOLA | SOY GRITS DEFATTED | Winner |
|---|---|---|---|
| Calories | 382 cal | 342 cal | |
| Protein | 9.1 g | 50 g | |
| Carbs | 58.2 g | 36.8 g | |
| Fat | 8.2 g | 2.6 g | |
| Fiber | 9.1 g | 18.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN-FREE FLAX CRANBERRY ORANGE SNACKING GRANOLA | SOY GRITS DEFATTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.5 MG | 0 MG |
Minerals
| Mineral | GLUTEN-FREE FLAX CRANBERRY ORANGE SNACKING GRANOLA | SOY GRITS DEFATTED | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 263 MG | |
| Iron, Fe | 3.3 MG | 14.2 MG | |
| Sodium, Na | 45 MG | 0 MG |