GLUTEN-FREE FLAX CHUNKY CHOCOLATE SNACKING GRANOLA vs APPLE CINNAMON INSTANT OATMEAL
Nutrition comparison per 100 g serving
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APPLE CINNAMON INSTANT OATMEAL wins in 5 out of 12 nutrient categories
GLUTEN-FREE FLAX CHUNKY CHOCOLATE SNACKING GRANOLA: 4
vs
APPLE CINNAMON INSTANT OATMEAL: 5
(3 ties)
Overview
| Nutrient | GLUTEN-FREE FLAX CHUNKY CHOCOLATE SNACKING GRANOLA | APPLE CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 375 cal | |
| Protein | 9.1 g | 10 g | |
| Carbs | 56.4 g | 77.5 g | |
| Fat | 12.7 g | 5 g | |
| Fiber | 9.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN-FREE FLAX CHUNKY CHOCOLATE SNACKING GRANOLA | APPLE CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN-FREE FLAX CHUNKY CHOCOLATE SNACKING GRANOLA | APPLE CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 0 MG | |
| Iron, Fe | 4.9 MG | 2.8 MG | |
| Potassium, K | 0 MG | 325 MG | |
| Sodium, Na | 45 MG | 175 MG |