GLUTEN FREE FLAT BREAD PITA vs POTATO ROLLS BREADS
Nutrition comparison per 100 g serving
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POTATO ROLLS BREADS wins in 7 out of 10 nutrient categories
GLUTEN FREE FLAT BREAD PITA: 1
vs
POTATO ROLLS BREADS: 7
(2 ties)
Overview
| Nutrient | GLUTEN FREE FLAT BREAD PITA | POTATO ROLLS BREADS | Winner |
|---|---|---|---|
| Calories | 280 cal | 169 cal | |
| Protein | 4 g | 5.6 g | |
| Carbs | 52 g | 38.0 g | |
| Fat | 9 g | 0 g | |
| Fiber | 6 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE FLAT BREAD PITA | POTATO ROLLS BREADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | GLUTEN FREE FLAT BREAD PITA | POTATO ROLLS BREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 2.5 MG | |
| Sodium, Na | 220 MG | 408 MG |