GLUTEN FREE FLAT BREAD PITA vs EVERYTHING WITH SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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EVERYTHING WITH SUNFLOWER SEEDS wins in 7 out of 10 nutrient categories
GLUTEN FREE FLAT BREAD PITA: 1
vs
EVERYTHING WITH SUNFLOWER SEEDS: 7
(2 ties)
Overview
| Nutrient | GLUTEN FREE FLAT BREAD PITA | EVERYTHING WITH SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 280 cal | 247 cal | |
| Protein | 4 g | 7.4 g | |
| Carbs | 52 g | 50.6 g | |
| Fat | 9 g | 1.2 g | |
| Fiber | 6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE FLAT BREAD PITA | EVERYTHING WITH SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE FLAT BREAD PITA | EVERYTHING WITH SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 99 MG | |
| Iron, Fe | 0.7 MG | 3.3 MG | |
| Sodium, Na | 220 MG | 481 MG |